Hemorrhoids , also known as piles , are a very painful and embarrassing process that generates many headaches for those who suffer from them. Some studies indicate that almost half of the population may suffer episodes of this type at some point in their lives, and up to 10% of the total require some major medical intervention to put a stop to it.
Luis Capitán, a specialist in General Surgery and the Digestive System at the Victoria Eugenia Hospital in Seville, affirms that hemorrhoids are the most frequent proctological pathology and the most common reason for consultation for colorectal surgeons.
The inflammation of the veins in the anus is caused by a certain hereditary predisposition, but also by constipation. In addition, women are more likely at certain times in their lives, such as pregnancy and childbirth, to favor pelvic congestion and dilate the hemorrhoidal plexus.
Today we tell you how yoga can help to relieve diseases . If this sporting and postural activity is already positive for pregnant women, taking into account that piles appear more frequently in this vital stage, it is convenient to learn about this practice.
How to act against hemorrhoids?
The first step once piles appear is to consult a pharmacist or visit a medical specialist, especially when there is bleeding. The professional is the right figure to assess the problem and offer the treatment to follow.
From there, the diet must be taken care of to avoid constipation and adopt adequate nutritional habits that include fiber, vegetables, fruits, cereals and plenty of fluids. Along with this, it is necessary to reduce the consumption of coffee, salt, spicy foods, alcohol and in general all those that are not easy to digest.
A third step is to go to the sitz baths with warm or cold water for ten minutes. When going to the bathroom, never use toilet paper or scented wipes to clean yourself, it is preferable to do it in the shower or use hemorrhoid wipes if recommended by the pharmacist.
Finally, and this is where yoga comes in, you can practice light exercise. Yoga is an option that we will cover in more detail, but swimming or relaxed walks can be added to this. Another important detail, if you spend many hours sitting or sitting, try to get up periodically and take an interest in orthopedic cushions for hemorrhoids.
Yoga and hemorrhoids, recommended exercises and postures
The only effective preventive measure against hemorrhoids is to achieve a soft stool that does not irritate the anal mucosa. This is achieved with a diet rich in fiber and good lifestyle habits.
The practice of yoga, always under the advice of a specialist, can serve as a preventive remedy or even once the first ailments have appeared. There are many exercises for hemorrhoids that are recommended to practice in case you suffer from this problem.
One of the best known and most effective postures is Sarvanga Asana, also known as the candle, which consists of lying on the floor and bending the knees towards the chest. The fingers of the hands should be intertwined behind the back and with the legs stretched out, raise them until they form an angle of 90 degrees.
From there, it’s time to rotate your legs and spine up with your elbows bent until your legs are in line with your back. You have to hold that position for 10 seconds and return to the starting position.
The child’s position is another position that can help with hemorrhoid symptoms, increase circulation to the anus, and relieve constipation to some degree. To do it, you have to lean on your hands and knees on the ground, keeping your hands in line with your shoulders and your knees at hip height.
The buttocks come up to the heels and you have to lower your chest to the ground supporting your forehead. This position will be held for a minute or as long as it is comfortable.
There are many other yoga movements, as well as exercises for hemorrhoids that strengthen the abdominal area and the pelvic floor muscles, but it is essential to practice them only if there has been prior advice from a health or fitness expert.