Why start doing yoga during pregnancy?

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Why start doing yoga during pregnancy?

Learning how to breathe well and maintaining strong muscles are one of the most important objectives for yoga, this being a perfect sport for pregnant women, which also helps reduce the so-called depressive symptoms that occur during pregnancy as a consequence. hormonal disorder that women have in this period. 

Improves mood for pregnant women

Women, especially when they are first-timers, often have many doubts, pains and tensions that they did not have before, for all this, many professionals advise that having a good state of mind is important. 

For all this, resorting to the famous relaxation techniques are quite advisable, not only for the mother, but also for the little one that grows inside her. One of the favorites is Hatha Yoga , which is one of the most basic, the most suitable for pregnant women. The main objective that it seeks is to collaborate so that the period of gestation, birth and postpartum are happening in the healthiest and most relaxed way possible. 

Yoga postures, called “asanas” and meditation allow women to develop the necessary confidence and learn to listen to themselves and the natural rhythms of their body, something beneficial in those moments of emotional instability, in the case of pregnancy for women. 

This has been seen in many scientific investigations that have scientifically evidenced the effects of such activity when it comes to modifying the mood that hormones produce and that it was possible to verify how the use improved the mood of pregnant women who were at risk at the psychiatric level. 

It is worth learning to breathe and thus strengthens the muscles

Not that you have to prepare for a competition, but being in good shape can go a long way in giving birth less traumatically. Yoga helps emotionally as well as physically and mentally, since if one of the parts fails, it ends up having repercussions on the others, so it is necessary to seek inner balance. 

At the corporal level, exercising the breath and the muscles are the two priorities of Hatha Yoga, which includes the breathing technique called “ujayi”, which consists of inhaling deeply and slowly through the nose until the lungs are filled. of air, to then exhale until the stomach is compressed. They are two exercises similar to those of maternal education classes.

When it comes to making childbirth easier and less painful, it is also recommended to tone the muscles, especially in the pelvic area and the home area, where it can also be of great help. 

Yoga is also very helpful in relieving spinal pain caused by belly growth and greatly improves the fitness of the pelvic muscles, helping to lower the risk of incontinence and constipation, being the ideal massage for all the organs of our body. 

Well-being means more relaxation

Practicing yoga once a week, for example, can not only make you feel lighter, it is also possible to become more involved in the pregnancy itself. Many pregnant women say they are more aware that they carry a baby inside them and listen more carefully and pay attention to their movements.