An Easy Guide to the Science of Meditation and Yoga Welcome to an excellent guide to the science of meditation and yoga. Everyone keeps talking …
Will Yoga Help Me Lose Weight?
Will Yoga Help Me Lose Weight? Guest Post by Marilyn from Ink & Coffee I’m very happy to collaborate with Marilyn from Ink & Coffee and …
3 Diet Myths That Cause Depression
3 Diet Myths That Cause Depression Is your diet causing your depression? While depression is a multi-faceted issue when treating depression we need to take …
6 Unusual Animal Yoga Classes & Why They Will Make You Happy
6 Unusual Animal Yoga Classes. Plus Why They Will Make You Happy As soon as I saw the first unique animal yoga class on this …
5 Reasons Why You Should Meditate Daily
5 Reasons Why You Should Meditate Daily Meditation has been around for thousands of years and comes in different forms from cultures around the world. …
Wabi-sabi; The art of finding beauty in imperfection and other daily musings
Good morning, afternoon or evening lovely reader. I hope this small rant about the beautiful term wabi-sabi and why you should learn to adopt it …