We are going to practice yoga at home: we have our clothes ready, our mat or mat, and all the desire to start, but… what …

How do yoga at home? 10 steps for Yoga Practice at Home Practicing yoga at home has some benefits over doing it at a yoga center …

This challenge is 10 days because the number of days seems “easy”, and my intention is that people who do not do any type of …

Practicing yoga at home has never been so easy . If you’re a beginner or relatively new to yoga and want to set up a yoga practice …

Many of the people I know talk about the difficulty of practicing autonomously, in this case I focus on Yoga but it also happens with …

So, are you one of those people who start their first week of yoga with a crazy desire and by the second they have already …

For years, yoga has been seen as something exclusive to thin and highly flexible people, related only to vegetarians and people with great economic resources. But …

If you are planning to start yoga practice for the first time , try to follow the advice of your teachers and friends who are already doing …

Yoga invites you to connect with your breath as you strengthen and stretch through different postures. This inner connection calms your mind, relaxes your body, improves …

Are you a beginner in yoga practice or about to attend your first yoga class? We offer you 10 rules and tips to keep in mind: Choose a …

When you feel lost in a yoga class, it can be for two reasons: postures and language. And when we say language, we are not referring …

As you progress in your yoga practice, you may need some extra equipment to feel more comfortable and to gain proper body alignment. This may be …