Mindfulness, which we could say means “full attention”, is a technique that has its origin in Buddhism, where it was popularized in the Western world by Jon Kabat-Zinn, and which is essentially based on a practice where meditation takes place. therapy to reduce stress.
We speak of a practice where we begin by paying attention to the breath to focus on the world we are living in, and not on what could have happened or what may be in the future. The ultimate goal is to create a great distance in terms of thoughts and emotions, observing them without an immediate reaction.
In recent years, the technique has also become a way of treating children and adolescents with problems such as ADHD or with symptoms such as anxiety, autism, stress or depression, with great success, thanks to mindfulness.
Likewise, it is also worth talking about emotional attachment or dependence , since this type of dependence on someone or something is a reality that we can see how it affects a large number of people, who, however, are not aware of the harmful effect that it has all of it.
There is a tendency to cling to specific things, where it is thought that this will be the fruit of happiness, but what happens is that in the end a bond is created where we become deprived of freedom.
When happiness is linked to something or a person, being able to enjoy our lives becomes in danger, because we find ourselves hooked on a person or objects, which affects mental health, a problem that can become quite serious in some cases.
There are psychotherapists who are specialists in couple relationships who believe that this attitude is natural because as social beings we always yearn for a bond that can make us feel intimacy, growth, sexuality, intimacy or belonging, although we do not want it to condition our sense of well-being. Each person is an individual entity, you have to be yourself and live your own life.
Likewise, there are psychologists who think that there is no essential element to be able to get ahead. If we find an element that comes to condition existence, what happens is to have an attachment that supposes the inability to give up a desire when it causes damage to our happiness, mental health.
These kinds of tendencies occur frequently and individuals who have obsessive personalities or where perfectionism is the leading role. In any case, as in all addictions, one of the main causes is the emotional immaturity that people usually suffer, which means that they cannot bear various pains or frustrations that we tend to want to satiate with attachment. We are facing a general picture and being animals of habit, there is no one who is safe from falling into dependency, something that can be very negative.
Mindfulness has appeared as an effective solution for all these types of problems and it is worth learning more about it and especially trying it in order to experience the beneficial effects it has on people.
So now you know, if you want to know the problems well, solve them and also increase control over our thoughts and sensations, mindfulness is an interesting alternative that is becoming more and more popular. What are you waiting for to experience it? From here we wish you the best of luck!