If you lead a busy life and feel that stress accompanies you every moment, it may be time to learn relaxation and meditation techniques. The detrimental effects that stress has on our health have been known for decades, but to counteract it, meditation has also been seen to be a very effective weapon. In this article we will talk about how to use music to meditate and relax.
benefits of meditation
Various scientific studies have been carried out on meditation, since decades ago it was observed that people who meditated had less stress and better health. Here are some of the benefits of meditation backed by science.
First of all, it reduces stress in people who practice it regularly. It has also been seen to improve attention, people who meditated had learned to better manage the areas of the brain on which attention depends. It has also been seen to improve memory and visuospatial processing. Finally, other studies have suggested that it improves the immune system and has effects on the health of cells, but this would have to be studied in more depth.
Of course, the main benefit of meditation is to mitigate stress and anxiety. These are related to a higher incidence of diseases, such as cardiovascular or autoimmune, so fighting them is a great investment in our health.
How to use music to meditate
Starting to meditate is not easy and requires practice. One thing that might help you get started is using relaxing music to meditate . But not just any music is fine! It has to be one that promotes the meditative state. Of course, there are different types of music to meditate and the one you choose will depend on what you want to achieve with the session.
If you are looking for music to meditate and relax , there is ambient meditation music to rest your mind. One of the most used is New Age music , and it is usually songs with melodies but no lyrics, for example, jazz style or classical piano. This relaxing music for meditation can be perfect for those sessions where you just want to relax your mind for a while.
However, if you are looking for a deep meditation, this will not be appropriate, as the music itself can be distracting. However, there is music that has been composed specifically for deep meditation. For example, Zen music for meditation enables deep states of concentration and has long been used for this purpose.
Meditating is always going to be good for your health, regardless of whether you suffer from stress or not. However, if you are stressed, it can help you a lot. In addition, you do not need to spend a lot of time a day, just a few minutes. The important thing is to be constant and do it every day, not to stop soon, since it may take time to see the results.
You can start today! Create or search for a 30 minute meditation playlist , put on your headphones and just relax.