Yoga Resources

Hemorrhoids , also known as piles , are a very painful and embarrassing process that generates many headaches for those who suffer from them. Some studies indicate that …

In our day to day we are exposed to an immense amount of stimuli and situations that make our mind suffer. Mental health is something …

The pace of our personal and professional lives is frenetic. However, being always on the run often leads us to neglect what our body and mind …

In today’s developed society, Yoga is gradually becoming popular in our lives. Not only exercise for patients physical health but also help reduce stress, stress effectively. Many …

Get ready to kickstart your day with these 10 free morning yoga routines you can do from the comfort of your home. As I am …

There are days when the mood is stressful, uncomfortable, the body is tired, making you feel depressed and have no energy to do anything. If you …

I first started with the aim of gaining the strength and flexibility benefits of Yoga. I never expected to have these wonderful bonuses that came …

Body positivity is something many women struggle with throughout their lives. If this is something you struggle with, know that you are not alone! A …

Watching these five insightful Yoga TED Talks and reading about it, the more I learn about Yoga the more fascinated with it I become. Yoga …

An Easy Guide to the Science of Meditation and Yoga Welcome to an excellent guide to the science of meditation and yoga. Everyone keeps talking …

Will Yoga Help Me Lose Weight? Guest Post by Marilyn from Ink & Coffee I’m very happy to collaborate with Marilyn from Ink & Coffee and …

6 Unusual Animal Yoga Classes. Plus Why They Will Make You Happy As soon as I saw the first unique animal yoga class on this …