Yoga Resources

Knowingly or not, modern parents plunge their children into a stressful adult world too soon. School, lack of quality time with parents, TV, computer, sports and …

More and more schools are including the practice of yoga for children in their extracurricular activities. In some cities in Spain, such as Barcelona, ​​yoga is …

Why is yoga for children so important? Nowadays children are too busy and that creates stress. In addition to going to school all day, they have sports …

The benefits of yoga for children are so great that we do not realize how much our children are missing by not practicing yoga. Yoga for children manages …

The Yoga classes for Moms and Babies are indicated for that moment in which the mother can already start doing physical exercise to recover after childbirth and …

This exercise will make you understand how good it is to keep attention on children so that they are emotionally healthy: It is difficult to …

If the practice of yoga is beneficial for anyone looking to release tension and achieve a good connection between their body and mind, in the …

Mindfulness, which we could say means “full attention”, is a technique that has its origin in Buddhism, where it was popularized in the Western world …

I’ve heard of pregnant women doing yoga, but I’m a little scared to try it. Is it safe for my baby to do yoga while pregnant ? …

If you are trying to get pregnant or expecting a baby, yoga can be really beneficial for your condition . It is not surprising, since yoga is one of …

Our whole life from the beginning has as its objective the encounter with happiness . In our different stages we can obtain it in various ways: …

Women during pregnancy experience various physical and emotional changes in the months before the arrival of the baby. Yoga for pregnant women helps to get to know each …