We are always on the lookout for a healthy and balanced lifestyle, but have you ever wondered what traits represent that? Here are 10 common …
Mental Health
Depression: Causes, symptoms and non-drug treatment
Depression is a common emotional disorder today. The disease mainly occurs due to psychological trauma with a higher incidence in women. Similar to other mental disorders, depression …
Depression and Caregiving
Introduce Many people with symptoms of depression do not identify themselves as depressed. Some people are not self-aware of these symptoms, while others may have difficulty …
Languish: The Dominant Emotion of the Year
If lately you feel like your mood is always hovering, with no emotions of grief or happiness, you may be experiencing languish. After two years …
6 Psychological Healing Instagram Accounts You Should Follow
Modern life is becoming more and more complicated. We must change to adapt after COVID-19. Recent data show that the pandemic is the main cause …
How to Face Peer Pressure After the Pandemic
Photo: Unsplash/ Alex Shaw If you are feeling sad, frustrated because you do not meet the standards of society or have the mentality of comparing …
13 Characteristics of People with Healthy Mental Health
Are you a person with strong mental health? The following article will reveal the factors that affect your mental health and the appearance of a …
What is mental health care? The importance of mental health care
What is mental health and why is it important? Have you ever wondered if you have a good mental health? Let’s find out with us! What is …
PMDD What Is It? And Do You Have It?
Recently, my girlfriends and I were talking about periods and we realized how ridiculous how little we understood about them, considering we were women in …
3 Diet Myths That Cause Depression
3 Diet Myths That Cause Depression Is your diet causing your depression? While depression is a multi-faceted issue when treating depression we need to take …