Meditation Resources

Integral Meditation provides us with tools for the development of capacities and conditions that facilitate the connection with the inner guide. The highest purpose of this …

If you lead a busy life and feel that stress accompanies you every moment, it may be time to learn  relaxation and meditation techniques.  The detrimental effects …

Vipassana  meditation  or  vipassana meditation  is one of the oldest forms of meditation in Hindu culture. Its discoverer or creator was Buddha, about 2500 years ago. It is an  insight meditation , …

There you were, ready to start with that meditation that everyone tells wonders about. It was one of those weeks full of stress and you …

Inner peace is a feeling of well-being that we achieve when we free ourselves from the stress, anxiety and worries that surround us every day. We …

Mindfulness, which we could say means “full attention”, is a technique that has its origin in Buddhism, where it was popularized in the Western world …

Meditation can have several benefits for people living with cancer, and many cancer centers now offer this “alternative” treatment. Potential benefits include reduced anxiety and …

How can the lungs be taken care of to combat the coronavirus? What is the correct way to breathe? What can you do when following all the …

Mindfulness is a natural quality that we all have. It is available to us in every moment if we take the time to appreciate it. …

If you’re wondering how to meditate, it’s most likely because you’ve heard all sorts of things about how good it can be for you. People …

Mindfulness is a practice of paying full attention to the present moment. It doesn’t matter if what is happening to you at that moment is good …

Personal growth is a concept that is becoming increasingly important, since it is key to continuing to develop as a person, making positive changes in …