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Get ready to kickstart your day with these 10 free morning yoga routines you can do from the comfort of your home. As I am currently learning to be a yoga teacher I have recently decided to branch out from my usual daily yoga practice and study under more teachers. Practicing yoga is a unique journey and finding someone you connect to is really important.

So, here is a list of 10 free morning yoga workouts from different teachers for you to feel energized and ready to take on the day. There is a range of video lengths here from less than 10 minutes up to thirty minutes to suit even the most rushed morning.

Benefits of Yoga:

If you already have an established practice I don’t need to tell you all the benefits of yoga every day, however, some of these may surprise you. If you’re new to yoga this list will give you extra motivation to incorporate yoga into your morning routine.

Morning Yoga Sequences to Kickstart Your Day

1. Yoga Stretch to Energize & Enliven Your Day With The Journey Junkie

I have been following Allie from The Journey Junkie for several years now and I love both her free and paid videos which is why she is at the top.

Length: 20 minutes

This routine is good for:

Props you will need:

  • Yoga mat

2. Perfect Morning Yoga in North Caicos With Boho Beautiful

Length: 26 minutes

This routine is great for:

Props you will need:

  • Yoga mat

3. Relaxing Morning Yoga for Strong & Flexible Legs: Beginners (<10 Minutes) With Helen Sian India

Short and sweet. If your mornings are rushed but know that you need to get some stretching in this is a lesson for you. Helen Sian India also has fun, quick live stream videos available several times a week that are definitely worth checking out. Plus she offers a free 2-week trial so you can see if her classes work for you.

Length: Less than 10 minutes

This routine is great for:

  • Stretching legs
  • Stretching hips
  • Building lower-body strength

Props you will need:

  • Yoga mat
https://youtu.be/2CCfWSX8CiE

4. Sunrise Morning Yoga With Adriene

Length: 15 minutes

This routine is great for:

Props you will need:

  • Yoga mat

5. Morning Yoga Flow with Miki Ash

This morning flow is great if you have a little more time to kickstart your day. I would recommend this routine for people with an established yoga practice and intermediate yoga practitioners as poses in the second half of the routine require reasonable core strength and flexibility such as plank hip dips and camel pose.

Length: 30 minutes

This routine is great for:

  • Stretching arms
  • Core strength

Props you will need:

  • Yoga mat
  • Two blocks

6. Full Body Morning Yoga Flow With Sarah Beth

Length: 15 minutes

This routine is great for:

Props you will need:

  • Yoga mat

7. Morning Yoga Full Body Stretch With Kassandra

Length: 20 minutes

This routine is great for:

Props you will need:

  • Yoga mat

8. Beginner Quick Start Morning Flow With Bad Yogi Yoga

Length: 20 minutes

This routine is great for:

Props you will need:

  • Yoga mat

9. Wake-up Yoga Flow With Esther Ekhart

Length: 20 minutes

This routine is great for:

Props you will need:

  • Yoga mat

10. Morning Vinyasa Flow With Fightmaster Yoga

Length: 20 minutes

This routine is great for:

Props you will need:

  • Yoga mat

Are you an online yoga teacher or do you have a favorite online yoga teacher that’s missing from this list?

It’s great to practice with and learn from new people as everyone has little tricks to share. Please let us know your favorite free morning yoga flow in the comments below ????