Will Yoga Help Me Lose Weight? Guest Post by Marilyn from Ink & Coffee I’m very happy to collaborate with Marilyn from Ink & Coffee and …
Meditation for People with Cancer
Meditation can have several benefits for people living with cancer, and many cancer centers now offer this “alternative” treatment. Potential benefits include reduced anxiety and …
Stressed about quarantine? Yoga and meditation to the rescue in Hendaye and Anglet
How can the lungs be taken care of to combat the coronavirus? What is the correct way to breathe? What can you do when following all the …
How to practice mindfulness
Mindfulness is a natural quality that we all have. It is available to us in every moment if we take the time to appreciate it. …
Learn to meditate: Get started in the art of meditation
If you’re wondering how to meditate, it’s most likely because you’ve heard all sorts of things about how good it can be for you. People …
Mindfulness and meditation to improve personal well-being
Mindfulness is a practice of paying full attention to the present moment. It doesn’t matter if what is happening to you at that moment is good …
How to work on personal growth
Personal growth is a concept that is becoming increasingly important, since it is key to continuing to develop as a person, making positive changes in …
7 Ways to Build a Loyal Audience as a Yoga Teacher
The term starts and you have some new students attending your classes. It would be great if they continued to attend your classes next week… but …
10 qualities of a good yoga teacher
An amazing yoga teacher can have a huge impact! They can uplift and inspire us, they can help us relax and rejuvenate, they can even help …
10 ways to “fly” your yoga teacher (and 10 tips to avoid it)
I have been practicing yoga for over 15 years. The beginnings of my yoga practice were with my mother in the living room at home, later …
Prepare your yoga center for the New Year
January is almost always the busiest month for yoga centers and teachers as students from all over the world get ready to carry out their …
Leadership: Less show more soul. Especially for Women.
A good leader is someone who doesn’t necessarily stand out for doing great things but motivates others to do them. He possesses a flexible mind, being …
Do you want to have more students in your yoga studio? follow these tips
Although yoga is a relaxing practice and totally recommended, for some people, in addition to being a hobby, it is a job on which they …